Toledo's wellness, weight-loss initiative short-lived Toledo Blade
* This article was originally published here
Sunday, October 31, 2021
Saturday, October 30, 2021
Friday, October 29, 2021
Thursday, October 28, 2021
Wednesday, October 27, 2021
Eggs and Oat Bran: The Cholesterol-Fiber Paradox
If cholesterol from food doesn't affect blood cholesterol levels, why does eating soluble fiber reduce cholesterol? Nutrition Diva explains this apparent paradox.
Read the companion article on Quick and Dirty Tips.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
* This article was originally published here
Monday, October 25, 2021
Saturday, October 23, 2021
Friday, October 22, 2021
Thursday, October 21, 2021
Wednesday, October 20, 2021
Nutrition Diva's Rules for Snacking
You'll find lots of healthier snack options on the shelf. But how healthy are they really? Can a processed snack food ever really be considered healthy? Nutrition Diva breaks it down in her rules for snacking.
Read the companion article on Quick and Dirty Tips.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
* This article was originally published here
Monday, October 18, 2021
Sunday, October 17, 2021
Saturday, October 16, 2021
Friday, October 15, 2021
Can Zynamite Help You Build Muscle?
There's a new patented ingredient on the market—Zynamite—that promises to boost cognitive function and athletic performance. The Nutrition Diva looks into how it works.
Read the companion article on Quick and Dirty Tips.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
* This article was originally published here
Thursday, October 14, 2021
Wednesday, October 13, 2021
Tuesday, October 12, 2021
Monday, October 11, 2021
Do you need a continuous glucose monitor?
Continuous glucose monitors were developed to help people with diabetes manage their blood sugar. But could they also help people optimize their health, athletic performance, or weight loss? The Nutrition Diva looks into the science.
Read the companion article on Quick and Dirty Tips.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
* This article was originally published here
Sunday, October 10, 2021
Saturday, October 9, 2021
Friday, October 8, 2021
Thursday, October 7, 2021
Wednesday, October 6, 2021
Tuesday, October 5, 2021
Flat Abs Fast – 3 Brilliant Principles
Flat Abs Fast
What does it take to get sexy, toned, flat abs fast?
The short answer: A combination of hard work, cardiovascular exercise, targeted and full-body weight training, and a fat-busting diet.
And here’s the long answer…
Getting flat abs fast really does take a lot of dedication and hard work. There’s really no way around it. There’s no magic pill, and there’s no single ab exercise or workout that will do the trick.
But that doesn’t mean you can’t speed things up significantly. Getting flat abs fast is totally possible, but you need to approach things from multiple angles.
1st Principle of Flat Abs Fast – Eat Healthy, Really Healthy!
Diet is really half the effort. Getting flat abs really requires that you restrict your intake of fat, reduce your carbohydrates, and drop the excess sugar. Otherwise all of your hard work at the gym will never show!
But healthy eating isn’t all about “removing” items from your diet. There are also some great additions to that will boost your metabolism and get you burning a lot more fat and calories! Here are a few ideas…
- Healthy fats like those found in NOW Ultra Omega-3 Heart & Cognition will give your metabolism a major boost and help redistribute fat away from your waistline.
- Thermogenic fat burner such as Signature Thermogenic which includes a powerful combination of Green Tea, Yohimbe Bark, and Cayenne to burn that fat fast.
- Vitamin D, like this Signature Vitamin D3 with bone and immunity support supplement, has been shown by researchers to improve weight loss efforts by up to 50%.
- Magic Matcha Green Tea is one of the best natural metabolism boosters and appetite suppressants, without the jitters that come with coffee and has a very nice gentle taste.
- And for those looking for something a little more serious, try the revolutionary 7-Keto LeanGels, full of naturally occurring fat-burning ingredients!
2nd Principle of Flat Abs Fast – Work Up a Sweat
I’m not completely against fitness programs which exclude cardiovascular exercise from their workout routines. However, these programs are a bit deceiving! In fact, they improve cardiovascular fitness by other means, particularly more dynamic, high intensity exercises that combine cardio and weights.
So the first step in getting flat abs fast is to move your body and work up a sweat. Whether you run outside, use cardio machines at the gym, or engage in more dynamic high intensity interval training (HIIT), you need to maximize your daily calories burn.
This is because your ab muscles are often hidden behind that pesky belly fat. You need to show them off, so you need to remove the fat that’s on top of them.
One easy at-home solution for working up a sweat is this High Quality Jump Rope. It can be a great way to jumpstart your day (and your metabolism)!
3rd Principle of Flat Abs Fast – Focus on Resistance Training
Resistance training should be your primary focus when you’re trying to get flat abs fast. Resistance training, or weight training, not only improves your overall physique, but it also has a lasting impression on your resting metabolic rate. The more lean muscle mass you have, the more fat and calories you’ll burn on a regular basis.
The best approach is one that works your whole body. Focusing only on your ab muscles will have a far weaker impact on your metabolism (because they’re a small muscle group), and you won’t have the same improvements to your overall appearance and strength.
Generally speaking, hitting the weights 4-5 days a week should be sufficient. As for your ab muscles, you can go in 1 of 2 directions.
Either dedicate 1-2 days for full ab and core workouts, or exercise your ab muscles for about 10 minutes before every workout. Just make sure they’re getting some rest and recovery time too.
And don’t forget to follow up all of your workouts with a protein shake using a time release protein powder like Optimum 100% Casein Protein or Combat Powder. This will ensure your muscles and metabolism and fueled throughout the rest of your day.
Have any questions or feedback about getting flat abs fast? Please leave a comment below…
Resource: PubMed
In this way, you can easily foresee which online products sellers or distributors are delivering for the best deals with respect to a particular product. cialis tablets It is more than just providing reviews; it is also a one-stop shop that will provide all you must know with respect to the product.
* This article was originally published here
Sunday, October 3, 2021
Subscribe to:
Posts (Atom)