Obesity: Keto May Offer More Benefits Than Mediterranean Diet - Healthline

Obesity: Keto May Offer More Benefits Than Mediterranean Diet  Healthline

* This article was originally published here

Why is everyone talking about L-Theanine?

877. L-theanine, an amino acid found in tea leaves, is having a moment with longevity enthusiasts and menopause influencers alike, promoted to calm anxiety, clear brain fog, improve sleep, and slow aging. But does the research hold up? In this episode, Monica breaks down what the studies on L-theanine actually show about attention, sleep quality, stress, and cellular aging, and why a cup of coffee or a short nap might do just as much for your focus.

References

Cognitive and affective effects of L-Theanine: a systematic review and meta-analysis of 31 randomized trials | Molecular Psychiatry 

The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis - ScienceDirect 

L-Theanine Extends the Lifespan of Caenorhabditis elegans by Reducing the End Products of Advanced Glycosylation 

l-theanine: From tea leaf to trending supplement – does the science match the hype for brain health and relaxation? - ScienceDirect 

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Chinese woman, 31, faces lifelong walking issues after water-only diet - South China Morning Post

Chinese woman, 31, faces lifelong walking issues after water-only diet  South China Morning Post

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New Research on How Diabetes, Weight-Loss Meds Help Reduce Cardiovascular Risks - Baptist Health

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Weight Loss Tips for Men - View QqdEYc4Gy - Villa de la Orotava

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Meditation for Weight Loss Revs Your Metabolism in as Little as 5 Minutes - Woman's World

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* This article was originally published here