Sunscreen vs. vitamin D: Finding the right balance (Reissue)

787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?

Mentioned in this episode:

DMinder (iOS/Android) - http://dminder.ontometrics.com/

Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindtracker

SunDay Vitamin D and UV Tracker (iOS) - https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

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Could GLP-1 Weight Loss Drugs Help People Take Fewer Sick Days? New Study Says So - Health and Me

Could GLP-1 Weight Loss Drugs Help People Take Fewer Sick Days? New Study Says So  Health and Me

* This article was originally published here

Weight-loss drugs could help to treat binge eating disorder - thepharmacist.co.uk

Weight-loss drugs could help to treat binge eating disorder  thepharmacist.co.uk

* This article was originally published here

Hong Ji-min Reveals 30kg Post-Birth Diet Secrets - 조선일보

Hong Ji-min Reveals 30kg Post-Birth Diet Secrets  조선일보

* This article was originally published here

What really works to clean fresh produce?

706. Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?

Encore Episode: This episode originally aired May 2024.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

Research references:

Antibacterial action of vinegar against food-borne pathogenic bacteria including Escherichia coli | National Library of Medicine | 1998 Aug (nih.gov)

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health!

Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

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Find out about Monica's keynotes and other programs at WellnessWorksHere.com

Nutrition Diva is a part of the Quick and Dirty Tips podcast network. 

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5 detox myths: The truth about cleanses and liver detox - UT MD Anderson

5 detox myths: The truth about cleanses and liver detox  UT MD Anderson

* This article was originally published here

Why Do Some Guys Get a Dad Bod After 40? Scientists Have a New Answer. - Men's Health

Why Do Some Guys Get a Dad Bod After 40? Scientists Have a New Answer.  Men's Health

* This article was originally published here