Could falling asleep earlier help with weight loss? Here’s what researchers found - The Economic Times

Could falling asleep earlier help with weight loss? Here’s what researchers found  The Economic Times

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TOPS Nashville recognizes October weight-loss leaders - Your Ohio News

TOPS Nashville recognizes October weight-loss leaders  Your Ohio News

* This article was originally published here

The truth about natural GLP-1 boosters

886. Put "GLP-1" on a label and you can sell almost anything right now: supplements, snacks, drink powders, even a gadget that sits next to your toilet.

Some of these products are designed for people taking GLP-1 medications, who can have real nutritional needs. Others promise to boost your body's own GLP-1 as a path to weight loss. That second pitch is a lot shakier, and the reason comes down to what these medications are and how they work.

Monica separates the science from the marketing:

• What GLP-1 is, and what this gut hormone does after you eat
• Why semaglutide, tirzepatide, and retatrutide aren't technically "GLP-1s," and what receptor agonists, dual agonists, and triple agonists are
• The more accurate names the medical community has proposed for this drug class, and why none of them has stuck
• How fermentable soluble fiber feeds your gut microbiome, produces short-chain fatty acids, and raises natural GLP-1
• Why nobody was talking about boosting natural GLP-1 until these medications took off
• A bathroom device that estimates your fiber intake from the air around your toilet, and why it doesn't measure GLP-1 at all
• Why these medications don't treat a GLP-1 deficiency
• Why your natural GLP-1 breaks down within minutes while semaglutide stays active for days, and what that difference means for appetite and weight loss
• Why eating more fiber is still a good idea, even if it won't do what the label implies

Nutrition science you can trust, in plain English.

Have a food or nutrition question for a future episode? Email nutrition@quickanddirtytips.com. To book Monica for a live or virtual event, visit wellnessworkshere.com.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

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A low-calorie diet and exercise helped 54% of younger adults achieve diabetes remission - News-Medical

A low-calorie diet and exercise helped 54% of younger adults achieve diabetes remission  News-Medical

* This article was originally published here

Sleep is not a diet, but improving it can help control appetite and weight - vijesti.me

Sleep is not a diet, but improving it can help control appetite and weight  vijesti.me

* This article was originally published here

Could GLP-1 drugs help women with PCOS beyond weight loss? - News-Medical

Could GLP-1 drugs help women with PCOS beyond weight loss?  News-Medical

* This article was originally published here

Angela Bassett Weight Loss and Fitness: How Strength Training and Decades of Consistency Help Keep the Actress Strong and Screen-Ready - 愛媛新聞

Angela Bassett Weight Loss and Fitness: How Strength Training and Decades of Consistency Help Keep the Actress Strong and Screen-Ready  愛媛新聞

* This article was originally published here