Study finds diet drinks match water for long-term weight loss - The Center Square

Study finds diet drinks match water for long-term weight loss  The Center Square

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Can an anti-inflammatory diet help with weight loss? Dietitian shares 9 must-have foods you should add to your plate | Health - Hindustan Times

Can an anti-inflammatory diet help with weight loss? Dietitian shares 9 must-have foods you should add to your plate | Health  Hindustan Times

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Try This Simple 4-Week Walking Plan to Kickstart Your Fitness Routine and Boost Weight Loss - Prevention

Try This Simple 4-Week Walking Plan to Kickstart Your Fitness Routine and Boost Weight Loss  Prevention

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Benefits of the 'mono-diet': Why it could be the secret to weight loss - London Evening Standard

Benefits of the 'mono-diet': Why it could be the secret to weight loss  London Evening Standard

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What to Eat for Healthy Weight Loss, According to Dietitians - Prevention

What to Eat for Healthy Weight Loss, According to Dietitians  Prevention

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Weight loss drugs could help treat women’s reproductive health issues, experts say - WCAX

Weight loss drugs could help treat women’s reproductive health issues, experts say  WCAX

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Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!

Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!

In this special live episode, recorded at the Drinks with Benefits alcohol-free festival in New York City—brought to you in partnership with Liquid I.V.—host Monica Reinagel dives into the fascinating world of functional beverages to separate scientific fact from clever marketing.

Monica explains exactly what you should look for on a label, how much of an active ingredient you actually need to see results, and why a sprinkle of "mushroom dust" doesn't necessarily make a beverage functional.

This episode explores the real evidence behind today's trendiest drink categories, including:

• Adaptogens: How ingredients like ashwagandha affect stress resilience and why daily consistency matters.
• Nootropics: The truth about mushroom coffee blends, and the powerful, jitter-free cognitive focus created by combining L-theanine and caffeine.
• Sleep Aids: Why timing is everything for melatonin, and the current evidence for valerian root and magnesium.
• Immune Support: The effectiveness of high-dose vitamin C, elderberry, specific probiotic strains, and medicinal mushrooms like reishi and turkey tail.

Not all functional drinks are created equal, but Liquid I.V. is a perfect example of formulation done right. Their hydration multipliers are clinically proven to hydrate you more efficiently than plain water alone. As discussed in the show, their Sugar-Free Lime Energy Multiplier perfectly balances 100mg of caffeine with 200mg of L-theanine to give you sharp focus and mental clarity without the jitters.

💧 Listener Perk: Use code 2026ND for 20% off your first order at liquidiv.com

A big thank you to our event partners for making this night possible:

🎉 Drinks with Benefits, for hosting this incredible alcohol-free festival

🍋 Liquid I.V., for bringing the clinically proven hydration and providing amazing White Peach and Lime Margarita mocktails for our live audience

Presented by Liquid I.V. @liquidiv #paidpartner

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