How to lose belly fat: burn visceral fat, feel fitter and reveal your abs in 2020 T3
* This article was originally published here
Sunday, March 1, 2020
5 Protein Rich Gym Snacks
5 Protein Rich Gym Snacks
If you’re serious about your weight training, then you already know how important protein is to muscle growth.
This is because your body requires the right combination of nutrients in order to maximize muscle gains.
Proteins contain amino acids, which are the building blocks of muscles and other bodily tissues. The greater variety of amino acids you get in your diet, the better support you’ll provide to your muscles. This is really crucial, because without adequate protein, you simply won’t see the results you’re looking for.
Generally speaking, animal proteins contain the greatest variety of amino acids, but vegetable-based proteins can also be effective additions to your diet. I recommend focusing on getting a variety of protein rich foods in your diet for optimal results.
This is also why amino acid supplements like Optimum BCAA and Optimum Glutamine are so effective. These muscle-building supplements are completely backed by science, so you really can’t go wrong. And trust me, you’ll notice the improvements in your size and recovery!
But let’s get to the focus of today’s article – protein rich gym snacks. Fuelling your muscles just before or after your workouts is crucial, so having the right protein rich snacks with you at the gym will go a long way. This is also a great way to save some cash!
Let’s take a look at my top 5 picks…
Top 5 Protein Rich Gym Snacks
1. Eggs – Eggs are a great source of protein, and really make the perfect snack. By hard-boiling your eggs, you’ll avoid adding unwanted fats to your diet. And don’t get hung up on the fat that’s naturally found in eggs – it’s healthy and will keep you feeling satisfied. Three hard-boiled eggs contain a whopping 19 grams of protein!
2. Almonds – Of all the nuts you could eat, almonds probably provide the best support for your muscle-building workouts. Almonds not only contain a lot of protein, but they’re also full of healthy fats and nutrients that boost your metabolism and support testosterone levels, so you can’t go wrong! Check out my favorite brand here – NOW Almonds.
3. Chicken – Grilled or baked chicken breast is one of the most satisfying protein rich options in my opinion. And it can make an easy gym snack! Just cut up some cooked chicken and add to a whole wheat wrap with a little mayo, some lettuce, and some tomato. This is an easy on-the-go snack!
4. Protein Bars – Protein bars have gotten a bit of a bad rap, but if you choose wisely, they can be a healthy snacking option. They’re packed full or protein that can provide your muscles with the fuel they need! My top picks are Myoplex LIte Bars and Promax Protein Bars – you can’t go wrong with these ones!
5. Whey Protein Powder – A protein shake is the most obvious choice for a protein rich gym snack, but it’s also probably the most effective! Whey protein provides excellent support for muscle growth and recovery between workouts. Have a shake within an hour before your workout and immediately after for optimal results.
If you’re looking for recommendations on the best products on the market, I highly recommend checking out either Gaspari Nutrition Myofusion or Optimum 100% Natural Whey. Another great option is MHP Probolic-SR Muscle Feeder, a time-released protein powder that will provide extended fuel for your muscles!
Have any questions or feedback about these 5 protein rich gym snacks? Please leave a comment below…
The post 5 Protein Rich Gym Snacks appeared first on Weight Loss & Training.
* This article was originally published here
Weight Gain & Relationships
Weight Gain & Relationships
Ever thought your relationships play a role in your weight loss efforts?
Well a new study from Ohio State University suggests that this is just the case.
Researchers followed a number of men and women over time and found that while women tend to gain weight after entering new relationships, men tend to gain weight following divorce or separation.
And this isn’t the first study of its kind. A large body of research has repeatedly demonstrated a variety of health declines for men after divorce. It seems that women provide some sort of buffering effect for their husbands, at least when it comes to their health.
Women, on the other hand, seem to eat more high-fat foods once they enter a new relationship. They’re also more likely to cope with relationship problems by turning to food. This means more weight gain and more frustrating weight loss efforts.
This isn’t too surprising. If you’ve been in a serious relationship, then you’ve probably noticed how much your eating habits really change when you’re with someone. You might eat at different times, indulge more, or just get a little lazy with your health and fitness maintenance.
So what can you do to prevent weight gain while in a relationship? Let’s take a look…
3 Tips for Preventing Relationship Weight Gain
1. Don’t Eat the Exact Same Meals – This may sound obvious, but the truth is, men and women naturally differ in their metabolism and lean muscle mass. Men tend to have a higher resting metabolic rate, primarily due to their greater amount of lean muscle mass. For women, this means that eating the same amount of food as men will likely lead to greater weight gain.
So what’s the trick? Stop splitting appetizers and desserts down the middle, and eat portion sizes that are right for you. Thinking ahead is also important – don’t overdo your meals, especially when you eat out!
2. Eat When You’re Hungry – This is a tip we can all live by, and it should remain true even when you’re in a relationship. Just because you’re partner is snacking or eating, it doesn’t mean you have to too. You’re probably not adopting many of his other habits or hobbies, and eating should be no different. Make sure you continue listening to your own body’s signals.
3. Get Healthy and Fit Together – So I’ve talked about the things you shouldn’t do, but what about the things you should do to prevent relationship weight gain? I think one of the healthiest things for a relationship is to get fit together!
Adopting healthy habits in a relationship can only spell success, because having the support of your partner will keep you motivated and provide a constant source of support. Join a gym together, start running in the evenings, or try a home workout program like P90X or Hip Hop Abs. Perhaps your partner already works out and can teach you a few things! All of these activities can strengthen a relationship and make you a happier couple.
A team approach is especially useful when it comes to maintaining a healthy diet. Make your grocery list together and choose healthy, fat-busting foods like Nutiva Organic Extra-Virgin Coconut Oil and Nutiva Organic Chia Seeds. Alternatively, if you’re both looking to tone up and lose weight, you could try a new fat-burning supplement like 7-Keto LeanGels. This one has shown some amazing results for both men and women!
Remember, a healthy relationship means a happy one – don’t let your relationship be a source of weight gain. Instead, get fit together!
Have any questions or feedback about weight gain and relationships? Please leave a comment below…
The post Weight Gain & Relationships appeared first on Weight Loss & Training.
* This article was originally published here
8 Foods that Pack on Muscle
8 Foods that Pack on Muscle
One of the best ways to approach your fitness goals is to see your body as a machine.
And this is especially true if you’re trying to pack on muscle. In order to successfully gain lean muscle mass, you have to feed your muscles!
It’s estimated that in order to make gains in muscle mass, it’s necessary to consume 1 gram of protein for every pound of body weight. So, if you weigh 160 pounds, you need to eat approximately that same number of grams of protein.
This may sound challenging, but over the course of the day, it’s really not too hard – you just need to focus on meals and snacks that contain significant amounts of protein.
This article reviews the top 8 protein-rich foods for packing on muscle. This is your protein shopping list, so get to it and watch your gains improve!
8 Foods that Pack on Muscle
1. Lean Meats – Whether it’s chicken, fish, or lean beef, animal protein is one of the best sources because it contains the greatest variety of amino acids. Amino acids form the building blocks of your muscles, so the more you get, the better your results!
2. Eggs – Eggs are another great animal-based protein source. One egg contains approximately 7 grams of protein! Although eggs have gotten a bad rap in recent years, new research suggests that they’re really not so bad unless you have issues with blood pressure. And they make for tasty breakfast and lunch options!
3. Nuts – If you’re trying to pack on muscle, nuts are one of your best options for snacking. Although they’re high in fat, they contain healthy fats that will actually boost your metabolism and contribute to your overall healthy. And they’re high in protein, so you can’t go wrong! NOW Almonds are one of your best options for supporting lean muscle growth.
4. Chia Seeds – Chia seeds are a new super food on the market, but they’ve been eaten for years for their nutritional benefits. High in protein, fiber, and antioxidants, they make the perfect muscle-building food! These Nutiva Organic Chia Seeds are my top pick.
5. Greek Yogurt – Another great snacking option, Greek yogurt is incredibly high in protein (much higher than regular yogurt), and the fat-free options make it that much better for your health and fitness goals!
6. Natural Whey Protein – To achieve your required daily protein intake, I always recommend supplementing with a high-quality whey protein like Optimum 100% Natural Whey. Protein shakes, if done right (without all the added sugar) are a highly effective method for supporting lean muscle growth. I suggest starting your day with a shake, and getting another within an hour before your workout for optimal support.
7. Spirulina Powder – Add this to your protein shake for additional protein and nutritional support. Spirulina powder is packed full of healthy, vegetable-based proteins and other vitamins and minerals that will contribute to muscle growth. NOW Spirulina Powder is also a great protein option for vegetarians and vegans.
8. Vega Plant-Based Protein – If you’re going vegetarian or have issues with dairy, then this Vega Sport Performance Protein is an excellent option for packing on muscle. Especially designed for athletes and bodybuilders, this one will give your muscles the support they need!
Have any questions or feedback about 8 Foods that Pack on Muscle? Please leave a comment below…
The post 8 Foods that Pack on Muscle appeared first on Weight Loss & Training.
* This article was originally published here
Best Home Workout Equipment
Best Home Workout Equipment
Life is busy, and let’s face it, you don’t always have time to make it to the gym.
On days like these, the right home workout equipment can really save your fitness routine and keep you on track!
There really are some great options available. This article reviews my top 10 picks for home workout equipment. Invest for those busy days, or structure your entire workout routine at home. Whatever your goal, these items will keep you fit and in shape without going to a gym!
Best Home Workout Equipment – Top 10 Picks
1. Deluxe Chin Up Bar – This deluxe chin up bar can easily be attached to any door way, providing you with the perfect spot to do your chin-ups and pull-ups at home. But this piece of equipment is even more versatile. When placed on the floor, it’s great for pushups and tricep extensions. Check it out here – Deluxe Chin Up Bar.
2. Harbinger Jump Rope – This anti-microbial jump rope is just what you need for a super intense home cardio workout. Accelerate your fat loss and work up a serious sweat! Take a look – Harbinger Jump Rope.
3. Xercise Ball Package With DVD And Pump – A stability ball is an absolute must for any home workout. This is an extremely versatile piece of equipment. Use it to work out your abs, obliques, lower back, legs, and even chest. This one even comes with an instructional DVD. Check it out here – Xercise Ball Package With DVD And Pump.
4. Balance Trainer – A balance trainer is similar to a stability ball but offers some additional advantages. Use it for similar exercises or grab a couple dumbbells and challenge your balance. This is proving to be one of the most popular pieces of gym equipment at the gym and at home! Read more here – Balance Trainer.
5. Sport Bench – Dumbbells are pretty much essential for any home workout, but without a bench of some kind, you’re pretty limited in your workouts. This sport bench is an absolute must for any home fitness guru. For more information, click here – Sport Bench.
6. Adjustable Resistance Toning Tubes – If you’re not quite at the level of using dumbbells, or if you just want some variety in your resistance training, these toning tubes are the perfect option and are also great for travel. Check them out here – Adjustable Resistance Toning Tubes.
7. Altus Body Ball Fitness Combo – This is one of the coolest pieces of home workout equipment available! These medicine balls convert to kettle bells in one simple step, providing a number of versatile exercises that will get you burning a ton of calories. These offer cardio and resistance training in one! Check them out here – Altus Body Ball Fitness Combo.
8. Ab Wheel – A classic abdominal workout option, an ab wheel can really get your abs in top shape. Trust me, this is a pretty challenging exercise! Take a look here – Ab Wheel.
9. Gaiam Yoga for Beginners Kit – If you’ve been thinking about trying yoga but aren’t ready for a class, this is the perfect kit for you. You get a yoga mat, a yoga strap to help you deepen your stretches, a yoga brick for posture and support, and 2 full-length yoga workouts on DVD! You can’t go wrong with this one – Gaiam Yoga for Beginners Kit.
10. Powerline Smith Gym – This is the ultimate piece of home workout equipment! If you need to get serious about home workouts, seriously consider investing in this one. It offers up a huge variety of workout options similar to what you’d get at a gym! Read more here – Powerline Smith Gym.
Have any questions or feedback about the best home workout equipment? Please leave a comment below…
The post Best Home Workout Equipment appeared first on Weight Loss & Training.
* This article was originally published here
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