Blueberries vs. Apples: Which Is Better for Weight Loss? - EatingWell

Blueberries vs. Apples: Which Is Better for Weight Loss?  EatingWell

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21 Mediterranean Diet Lunches to Make Forever - EatingWell

21 Mediterranean Diet Lunches to Make Forever  EatingWell

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How Keerthy Suresh lost 9kg with cardio and no protein shakes: ‘Almost 6-7 egg whites in a day’ - The Indian Express

How Keerthy Suresh lost 9kg with cardio and no protein shakes: ‘Almost 6-7 egg whites in a day’  The Indian Express

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Taking a break from your diet can still help you lose weight, study finds - The Independent

Taking a break from your diet can still help you lose weight, study finds  The Independent

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Obesity: Keto May Offer More Benefits Than Mediterranean Diet - Healthline

Obesity: Keto May Offer More Benefits Than Mediterranean Diet  Healthline

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Why is everyone talking about L-Theanine?

877. L-theanine, an amino acid found in tea leaves, is having a moment with longevity enthusiasts and menopause influencers alike, promoted to calm anxiety, clear brain fog, improve sleep, and slow aging. But does the research hold up? In this episode, Monica breaks down what the studies on L-theanine actually show about attention, sleep quality, stress, and cellular aging, and why a cup of coffee or a short nap might do just as much for your focus.

References

Cognitive and affective effects of L-Theanine: a systematic review and meta-analysis of 31 randomized trials | Molecular Psychiatry 

The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis - ScienceDirect 

L-Theanine Extends the Lifespan of Caenorhabditis elegans by Reducing the End Products of Advanced Glycosylation 

l-theanine: From tea leaf to trending supplement – does the science match the hype for brain health and relaxation? - ScienceDirect 

Related episodes

594 - How sleep affects weight gain

834 - The Truth About ‘Cortisol Belly’

848 - Your questions about coffee and health

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Chinese woman, 31, faces lifelong walking issues after water-only diet - South China Morning Post

Chinese woman, 31, faces lifelong walking issues after water-only diet  South China Morning Post

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Pilot study compares effects of 2 diet plans on sleep and appetite in MS - Multiple Sclerosis News Today

Pilot study compares effects of 2 diet plans on sleep and appetite in MS  Multiple Sclerosis News Today

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New Research on How Diabetes, Weight-Loss Meds Help Reduce Cardiovascular Risks - Baptist Health

New Research on How Diabetes, Weight-Loss Meds Help Reduce Cardiovascular Risks  Baptist Health

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Weight Loss Tips for Men - View QqdEYc4Gy - Villa de la Orotava

Weight Loss Tips for Men - View QqdEYc4Gy  Villa de la Orotava

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Meditation for Weight Loss Revs Your Metabolism in as Little as 5 Minutes - Woman's World

Meditation for Weight Loss Revs Your Metabolism in as Little as 5 Minutes  Woman's World

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Black Women and Obesity: 7 Weight Loss Tips - Healthgrades Health Library

Black Women and Obesity: 7 Weight Loss Tips  Healthgrades Health Library

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Could weight-loss drugs help people with alcohol addiction, liver disease, and obesity? - Bioengineer.org

Could weight-loss drugs help people with alcohol addiction, liver disease, and obesity?  Bioengineer.org

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Going Slow & Steady Really Help With Sustainable Weight Loss? New Study Challenges The Norm - Health and Me

Going Slow & Steady Really Help With Sustainable Weight Loss? New Study Challenges The Norm  Health and Me

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Reality Star Who Dropped 50 Pounds Shares Her Controversial GLP-1 Tip - The Daily Beast

Reality Star Who Dropped 50 Pounds Shares Her Controversial GLP-1 Tip  The Daily Beast

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Yes, You Can Eat Bread and Still Lose Weight—Here’s Which One Dietitians Recommend - EatingWell

Yes, You Can Eat Bread and Still Lose Weight—Here’s Which One Dietitians Recommend  EatingWell

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Could GLP-1 Weight Loss Drugs Help Prevent Breast Cancer? - JO24

Could GLP-1 Weight Loss Drugs Help Prevent Breast Cancer?  JO24

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Can These 7 Supplements Help With Obesity? - Everyday Health

Can These 7 Supplements Help With Obesity?  Everyday Health

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Can taking weight-loss drugs help you get hired? Yes, if you're a woman. - CBS News

Can taking weight-loss drugs help you get hired? Yes, if you're a woman.  CBS News

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How a Low-Fat Vegan Diet Helped People Lose Weight Without Counting Calories - SciTechDaily

How a Low-Fat Vegan Diet Helped People Lose Weight Without Counting Calories  SciTechDaily

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This Diet Encourages Men to Eat a Ton While Losing Weight. Dietitians Say It’s Worth Considering. - Men's Health

This Diet Encourages Men to Eat a Ton While Losing Weight. Dietitians Say It’s Worth Considering.  Men's Health

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Low-Protein “Longevity Diet” Linked to Fat Loss, Muscle Preservation, and Healthy Aging - scitechdaily.com

Low-Protein “Longevity Diet” Linked to Fat Loss, Muscle Preservation, and Healthy Aging  scitechdaily.com

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Low-fat vegan diet cuts dietary energy density by nearly a third, helping explain weight loss - Medical Xpress

Low-fat vegan diet cuts dietary energy density by nearly a third, helping explain weight loss  Medical Xpress

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10 Frozen Foods at Trader Joe’s to Help You Lose Weight, Recommended by Dietitians - eatingwell.com

10 Frozen Foods at Trader Joe’s to Help You Lose Weight, Recommended by Dietitians  eatingwell.com

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My Secret Diet Is a Trip to Europe - WSJ

My Secret Diet Is a Trip to Europe  WSJ

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What Lemon Water Can—and Can’t—Do for Weight Loss, According to Dietitians - Prevention

What Lemon Water Can—and Can’t—Do for Weight Loss, According to Dietitians  Prevention

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Can eating kimchi and eggs really help you lose weight? Here's what nutritionists say - Philstar Life

Can eating kimchi and eggs really help you lose weight? Here's what nutritionists say  Philstar Life

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L Carnitine for Weight Loss: What the Evidence Shows - View 5USwyBDqT - FC Bayern

L Carnitine for Weight Loss: What the Evidence Shows - View 5USwyBDqT  FC Bayern

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Does Lemon Water Help Weight Loss? - View TgqlJnk8h - FC Bayern

Does Lemon Water Help Weight Loss? - View TgqlJnk8h  FC Bayern

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# Testosterone Booster Help with Weight Loss - View bJBvsdc9B - FC Bayern

# Testosterone Booster Help with Weight Loss - View bJBvsdc9B  FC Bayern

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Can you absorb nutrients through the skin?

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in August 2024.

Examining whether vitamins and nutrients can really be absorbed through the skin using products like patches and creams. 

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find out about Monica's keynotes and other programs at WellnessWorksHere.com

Nutrition Diva is a part of the Quick and Dirty Tips podcast network. 

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