These nutrition tips are better for you than any fad diet Kingsport Times News
* This article was originally published here
Thursday, January 2, 2020
519 - Should You Eat Fewer Eggs?
First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective (and provides solid, scientifically-based advice without the hype). Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/should-you-eat-fewer-eggs Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
* This article was originally published here
520 - Is Your Calorie Counter Lying to You?
Whether it's the number of calories on the Nutrition Facts label or the readout on your Fitbit, chances are those calories counts are wildly inaccurate. So, what's the point of paying attention to calories? Nutrition Diva explains. Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/can-you-trust-your-calorie-counter Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
* This article was originally published here
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