NHS's top doctor warns against quick fix new year diets ExaminerLive
* This article was originally published here
Wednesday, January 1, 2020
532 - Can You Eat Too Much Fiber?
The Institute of Medicine hasn’t set an upper limit on fiber, meaning that there’s no amount at which it’s considered toxic. But could excessive fiber block absorption of minerals from foods?
Read the transcript at https://quickanddirtytips.com/health-fitness/fiber-mineral-deficiencies
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* This article was originally published here
533 - Pros and Cons of Oat Milk
Is oat milk good for you? Are there any dangers of drinking oat milk? What's the bottom line on nutritional value? Nutrition Diva has the scoop on the hottest new nondairy alternative.
Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/oat-milk-nutrition
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
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Twitter: https://twitter.com/NutritionDiva
* This article was originally published here
534 - How Getting Sleep Can Reduce Food Cravings
There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.
Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva
* This article was originally published here
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