Secrets to Losing Weight

Secrets to Losing Weight

Weight loss is no easy task. But if you’re struggling to slim down, tone up, or just improve your overall fitness, there are a number of things you need to know.

In my years as a personal trainer, I’ve learned that weight loss is a science like anything else. As a science, it has its fair share of tricks and secrets. And taking advantage of these secrets can really improve your weight loss efforts.

These tips are the 5 best secrets to losing weight. They may surprise you, but in the end they’re all pretty simple, which means implementing them in your own life should be a breeze.

Remember, with any health goal, it’s important to be smart and open-minded. If what you’re doing isn’t working, then it’s time to try something new. One of these tips may be exactly what you’re looking for!

5 Best Secrets to Losing Weight

Secret to Losing Weight #5 – Your Memory Sucks

When it comes to keeping track of the food you eat, your brain really isn’t so reliable. In many instances, we tend to overlook certain things we eat. We remember that we had a salad for lunch, but we totally forget about the creamy salad dressing that came with it. Don’t count on your own memory to keep track of your eating habits. Instead, measure out portions and keep a detailed food journal. Research has shown that people who write down what they eat tend to lose about a half a pound more per week.

Secret to Losing Weight #4 – Bad Sleep Means Bad Cravings

When you don’t get adequate sleep, or when the quality of your sleep is jeopardized, you’re going to crave things like sugar and fat even more. This is because sleep helps regulate key hormones involved in hunger and cravings. Get a bad sleep, and you’re throwing these hormones off balance. If you’re looking for a natural sleep remedy, try Natrol Melatonin.

Secret to Losing Weight #3 – Strike a Balance

Eating healthy really requires a balance. The science tells us that when you cut too many calories from your diet, your body will actually start storing more calories as fat. This is because your body goes into a kind of self-preservation mode. So watch how much you cut from your diet, and instead make healthier choices. Go for foods high in healthy fats, protein, and fiber, like these NOW Almonds or these Nutiva Organic Chia Seeds.

Secret to Losing Weight #2 – Get Tough about Weight Loss

One of the biggest factors in weight loss is muscle mass, which is why I always recommend weight training at least 4 days a week. Muscle mass burns calories and fat all day long, even when your body is at rest. So hit the gym on a regular basis, and don’t be scared of the weights. To ensure proper muscle growth, include a high quality protein supplement in your diet, like Optimum 100% Natural Casein. It will also jumpstart your metabolism!

And the #1 weight loss secret is…

Secret to Losing Weight #1 – A Blowout is NOT a Failure

If you’ve been trying to lose weight for a while, you probably find yourself worrying about every little thing you eat. But a bad meal here and there won’t sabotage your dieting efforts one bit. You need to get practical about eating, in more ways than one. And when it comes to the calories you consume, it’s the total for the week that really counts, not each meal. Dine out once a week, or give yourself that piece of pizza. It won’t kill your efforts, and it may improve your success in the long run. Trust me, it is possible to lose weight AND be happy!

Have any questions or feedback about these secrets to losing weight? Please leave a comment below…

The post Secrets to Losing Weight appeared first on Weight Loss & Training.

* This article was originally published here