Friday, July 23, 2021

Superfood Alert: What's a Pili Nut?


The pili nut is the latest aspirant to superfood glory. What's in this exotic nut and how does it compare to other nuts? Nutrition Diva digs in.

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Weight loss: Seven ways to ‘melt belly fat naturally’ as per Ayurveda - The Indian Express

Weight loss: Seven ways to ‘melt belly fat naturally’ as per Ayurveda  The Indian Express

* This article was originally published here

Tuesday, July 20, 2021

Nutrition Around the World: Colombian Cuisine


In the latest installment of our series on global cuisine, dietitian Sandra Arévalo joins me to talk about the nutritional aspects of traditional Colombian diets.

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Monday, July 19, 2021

Busted: 2 Persistent Myths About Eating and Your Metabolism


Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths.

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Sunday, July 18, 2021

What the Heck is Seitan? Is It Healthy?


What is seitan, and what's it made of? How do you use it? Is it good for you? Find out whether meat substitute one to try or one to skip?

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Why You Should Include Strength Training in Your Weight Loss Programme - THISDAY Newspapers

Why You Should Include Strength Training in Your Weight Loss Programme  THISDAY Newspapers

* This article was originally published here

Thursday, July 15, 2021

Foraging for Fun and Nutrition


Walking is great exercise, but it can also be an opportunity to gather nutritious foods. Nutrition Diva talks with foraging expert John Kallas about wild foods that you can find even in urban neighborhoods.

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Brand New Weight Loss For Women - Bye Bye Belly Fat

fat • September 16, 2008, 12:00 am


Sunday, July 11, 2021

Why Weight Loss Is Harder for Some than Others


For some people, faulty hunger signals make weight loss especially difficult. Treating appetite dysregulation could be a game-changer in the fight against obesity. So why is it so under-utilized?

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Thursday, July 8, 2021

Do Adaptogens Protect You From Stress?


Adaptogens are plant-based ingredients that are said to protect against the harmful effects of excessive stress.  But do they really do anything or is it all in our heads? Nutrition Diva explains.

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* This article was originally published here

Sunday, July 4, 2021

Your Diet and Dopamine (According to Neuroscience)


Can you raise your dopamine levels with diet? Do low dopamine levels cause cravings? Will dopamine fasting help you kick food addiction? Monica talks with neuroscientist Darya Rose about the complex connections between mood, food, and your brain.

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Michael Mosley shares ‘key’ exercise for weight loss - ‘extraordinary impact’ - Express

Michael Mosley shares ‘key’ exercise for weight loss - ‘extraordinary impact’  Express

* This article was originally published here

Thursday, July 1, 2021

What Are Postbiotics?


Postbiotics refers to the metabolic byproducts of those probiotic bacteria, which seem to be responsible for many of the beneficial effects of probiotics.

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Drew Barrymore’s Healthy Weight Loss Tips: Find Out How She Transformed and Lost 25 Pounds [9306d0f74] - ECOWAS

Drew Barrymore’s Healthy Weight Loss Tips: Find Out How She Transformed and Lost 25 Pounds [9306d0f74]    ECOWAS * This article was origina...