Saturday, July 31, 2021
Time To Burn Calories Eaten Calculator – Fitness Volt - FitnessVolt.com
* This article was originally published here
Friday, July 30, 2021
Thursday, July 29, 2021
Wednesday, July 28, 2021
Monday, July 26, 2021
Sunday, July 25, 2021
This Is Jennifer Lopez's Exact Meal and Exercise Plan as She Poses in Bikini for her 52nd Birthday | Eat This Not That - Eat This, Not That
Friday, July 23, 2021
Superfood Alert: What's a Pili Nut?
The pili nut is the latest aspirant to superfood glory. What's in this exotic nut and how does it compare to other nuts? Nutrition Diva digs in.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
* This article was originally published here
Tuesday, July 20, 2021
Nutrition Around the World: Colombian Cuisine
In the latest installment of our series on global cuisine, dietitian Sandra Arévalo joins me to talk about the nutritional aspects of traditional Colombian diets.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/healthy-eating/colombian-cuisine
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
* This article was originally published here
Monday, July 19, 2021
Busted: 2 Persistent Myths About Eating and Your Metabolism
Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips..
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/metabolism-myths
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
* This article was originally published here
Sunday, July 18, 2021
What the Heck is Seitan? Is It Healthy?
What is seitan, and what's it made of? How do you use it? Is it good for you? Find out whether meat substitute one to try or one to skip?
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-is-seitan
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
* This article was originally published here
Saturday, July 17, 2021
Thursday, July 15, 2021
Foraging for Fun and Nutrition
Walking is great exercise, but it can also be an opportunity to gather nutritious foods. Nutrition Diva talks with foraging expert John Kallas about wild foods that you can find even in urban neighborhoods.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
* This article was originally published here
Wednesday, July 14, 2021
Tuesday, July 13, 2021
Tips and Resources to Help Patients Live a Healthy Lifestyle | NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
* This article was originally published here
Monday, July 12, 2021
Sunday, July 11, 2021
Why Weight Loss Is Harder for Some than Others
For some people, faulty hunger signals make weight loss especially difficult. Treating appetite dysregulation could be a game-changer in the fight against obesity. So why is it so under-utilized?
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/weight-loss/weight-loss-harder-for-some
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
* This article was originally published here
Saturday, July 10, 2021
Friday, July 9, 2021
Thursday, July 8, 2021
Do Adaptogens Protect You From Stress?
Adaptogens are plant-based ingredients that are said to protect against the harmful effects of excessive stress. But do they really do anything or is it all in our heads? Nutrition Diva explains.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
* This article was originally published here
Wednesday, July 7, 2021
Tuesday, July 6, 2021
Sunday, July 4, 2021
Your Diet and Dopamine (According to Neuroscience)
Can you raise your dopamine levels with diet? Do low dopamine levels cause cravings? Will dopamine fasting help you kick food addiction? Monica talks with neuroscientist Darya Rose about the complex connections between mood, food, and your brain.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/dopamine-diet-link
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
* This article was originally published here
Friday, July 2, 2021
Thursday, July 1, 2021
What Are Postbiotics?
Postbiotics refers to the metabolic byproducts of those probiotic bacteria, which seem to be responsible for many of the beneficial effects of probiotics.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-postbiotics
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
* This article was originally published here
Drew Barrymore’s Healthy Weight Loss Tips: Find Out How She Transformed and Lost 25 Pounds [9306d0f74] - ECOWAS
Drew Barrymore’s Healthy Weight Loss Tips: Find Out How She Transformed and Lost 25 Pounds [9306d0f74] ECOWAS * This article was origina...
-
BioFit Reviews: Do Probiotic Weight Loss Pills Work or Fake Supplement? The Daily World * This article was originally published here ...
-
Influencer swears by carnivore diet, including raw liver — but experts aren't fans New York Post * This article was originally publi...
-
I'm a doctor — lose weight by adding these 5 foods to your diet New York Post * This article was originally published here ...