Tips to Help You Cope with an Enlarged Prostate Bel Marra Health
* This article was originally published here
Friday, July 31, 2020
Thursday, July 30, 2020
581 - Is Silicone Cookware Safe?
Years ago, Teflon was all the rage. Now, the chemical originally used to make it has been banned. Is nonstick silicone cookware really safer or just another time bomb waiting to explode?
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* This article was originally published here
Wednesday, July 29, 2020
Tuesday, July 28, 2020
Monday, July 27, 2020
Sunday, July 26, 2020
Saturday, July 25, 2020
Drop a Jeans Size Fat Burning Workout – Crazy 2 Weeks
Get Ready to Drop a Jeans Size in 2 Weeks
It’s great timing for a new fat burning workout plan to help you overcome all the daily life obstacles and finding the time to organize and plan a new workout.
The plan is quite straight forward but it requires that you shift all your focus to making every repetition count so that you can begin to lose not only belly fat but fat in your biggest problem areas like your thighs, arms and backside. It’s designed to increase lean muscle mass which will amp up your fat burning metabolism and get you to drop a jean size within 2 weeks time.
You’re going to take your sets to exhaustion (like the exhaustion you feel after spending 4 hours at Walmart exhaustion!), and you’re also going to reduce the amount of time you rest between sets and exercises. That means within 30 seconds after each single exercise you are starting the next set or exercise. Push hard, push until you get a slight uncomfortable feeling, that is when you’re going to see some serious results.
Recommended Fat Burning Workout Supplements
Probably the most comprehensive supplement package you will ever come across are the following stacks which are specifically designed to help you burn fat. They include pretty much everything you will ever need for boosting your metabolism into hyper-drive and have great reviews. Check them out:
Now let’s get into this simple workout plan…
Fat Burning Workout Plan – Just 2 Weeks
Day 1: Legs
10 minutes of medium intensity elliptical trainer
3 sets of 14 Barbell squats (view exercise)
3 sets of 10 (each leg) Lunges with dumbbells (view exercise)
3 sets of 12 leg press (view exercise)
3 sets of 12 Medicine ball squat and press (view exercise)
10 minutes of high intensity interval training on treadmill (view my article on High Intensity Interval Training
Day 2: Chest & Back
10 minutes of medium intensity elliptical trainer
3 sets of 14 Dumbbell press (view exercise)
3 sets of 14 Lat pulldowns (view exercise)
3 sets of 12 Flyes (view exercise)
3 sets of 12 Seated cable rows (view exercise)
3 sets of 14 Push ups on bosu ball (view exercise)
10 minutes of interval training on treadmill
Day 3: Core & Cardio
5 minutes jumping rope
4 sets of 15 Ab crunches (view exercise)
4 sets of 12 Hanging leg raises (view exercise)
4 sets of 12 Back extensions (view exercise)
3 sets of 30 seconds Plank on stability ball (view exercise)
20 minutes of elliptical trainer
Day 4: Rest/Light Cardio
30 minute brisk walk
Day 5: Shoulders and Arms
10 minutes of medium intensity elliptical trainer
3 sets of 14 Seated dumbbell press (view exercise)
3 sets of 14 Standing dumbbell curls (view exercise)
3 sets of 12 Triceps pushdowns (view exercise)
3 sets of 14 Side lateral raise (view exercise)
3 sets of 14 Biceps cable curls (view exercise)
3 sets of 12 Triceps overhead extensions (view exercise)
3 sets of 14 Seated rear deltoid raises (view exercise)
10 minutes of interval training on treadmill
Day 6: Core & Cardio
5 minutes jumping rope
4 sets of 15 Ab crunches (view exercise)
4 sets of 12 Hanging leg raises (view exercise)
4 sets of 12 Back extensions (view exercise)
3 sets of 30 seconds Plank on stability ball (view exercise)
20 minutes of elliptical trainer
Day 7: Rest/Light Cardio
30 minute brisk walk
Fat Burning Workout Plan: Conclusion
You’ll notice the focus in this fat burning workout plan on the high number of reps and the continued cardio activity throughout each day and remember to make each repetition count. Stick with this plan for at least 3-4 weeks and you will see some impressive results with the reduction of your overall body fat and in particular your problem areas as long as you stick with a healthy nutrition plan. if you need more guidance with nutrition check out my Sexy Flat Abs Meal Plan which includes a full 7 day/week meal plan including healthy snacks to keep you totally satisfied.
Have any questions or feedback about this article? Please leave me a comment below…
Resources: Exrx.net
* This article was originally published here
Friday, July 24, 2020
Thursday, July 23, 2020
Wednesday, July 22, 2020
Tuesday, July 21, 2020
580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?
Organic. Humane. Gluten-free. What's are the most important factors to consider when you choose a food brand? There's no simple answer, but getting clarity on your priorities can help.
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Links:
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* This article was originally published here
Monday, July 20, 2020
Sunday, July 19, 2020
Feed Your Muscle! Chunky Chocolate Protein Cookie Recipe
Take Advantage of Your Sweet Tooth
We can all use something a little sweet once in a while, even on the strictest of diets. If you’re looking for a quick fix for your sweet tooth, check out this chunky chocolate protein cookie recipe.
And let’s not forget, an easy way to boost the nutritional content of any meal or snack is to add protein. If you can increase the protein, you’ll feel full longer, support muscle growth, and burn more fat in the process.
This is the thing that most of us forget about protein. During digestion, it actually burns more calories and fat, so it has a bigger impact on your weight loss goals. Eating foods high in protein, even if they contain a little sugar and fat, is an easy way to help offset the negative.
What’s more, supporting lean muscle growth will improve your resting metabolism, which means your body will burn more calories over time.
Keep a Little Protein On Hand
For all of these reasons, it’s a great idea to keep a high quality protein supplement on hand. Whey protein supplements offer excellent support for lean muscle growth, in addition to boosting metabolism. They contain all the amino acids your muscles need to build and repair themselves.
Without question my favorite protein powder today is one without all the artificial crap you see in most protein powders, and thus this one doesn’t make your stomach go crazy – Optimum 100% Natural Whey. It’s nice and clean with very few carbs at all so you can keep any additions all natural such as adding a banana or peanut butter (or if you haven’t yet try my free 50 smoothie recipes eBook, the feedback I’ve been getting is awesome on this!).
Baking with Whey Protein
In terms of versatility, you can even bake with whey protein powder. In most cases, you can just add a scoop or two in with a little water, depending on what it is you’re making. This is an easy way to pack in the nutrition when it comes to your baked goods, and meet your fitness goals even faster.
Now on to the most amazing recipe ever!
Chocolate Chunk Protein Cookie Recipe
To make a delicious, protein packed batch of chocolate cookies, grab the following ingredients. You can definitely switch up some of the ingredients depending on what’s available, but I’ve chosen some of the healthiest stuff to keep you on track.
- 1 cup of oat flour
- ½ cup of almond flour
- 1 scoop of Optimum 100% Natural Whey (plain or vanilla flavor is best)
- 1 teaspoon of baking powder
- ½ cup of coconut sugar or evaporated cane sugar
- 1 teaspoon of vanilla extract
- 1 large egg
- ¼ cup of coconut oil
- 1 cup of dark chocolate chips
Here’s what to do: Grab 2 separate mixing bowls. In one, mix the oil, sugar, egg, and vanilla extract, in that order. In the other, mix all of the remaining dry ingredients except the chocolate chips. Then combine both mixtures in one of the bowls, and mix in the chocolate chips.
Form the cookie dough into 1-2 inch balls and place on a greased or lined baking sheet. Bake at 350 degrees (F) for about 10-12 minutes, or until they start to brown. Remove from the oven, and allow to cool on a cooling rack or transfer to another surface.
That’s it! Satisfy your sweet tooth with this healthy, protein recipe, and stay on track with your fitness goals.
TIP: These following supplements are awesome to help you lean out and lose that belly fat!
- SleepMode Natural Sleep Aid
- NOW Certified Organic Whey Protein
- Signature Creatine Performance & Recovery
- Optimum Glutamine
- Signature Omega 3 Fish Oil
Have any questions or feedback about my Chunky Chocolate Protein Cookie Recipe? Please leave a comment below…
* This article was originally published here
Lockdown weight loss story: From an overweight kid to a fitness blogger, this guy's weight loss journey is incredible! - Times of India
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